Metatarsalgia Other pain due to overuse or mild injuries can be treated by rest and taking pain relievers such as ibuprofen or acetaminophen. This in itself can be very defeating to the young dancer who has the wrong body type but desires the classic ballet program. When these intrinsic and extrinsic factors intersect, they will be the recipe for injury. Ankle Impingement. By Jeffrey E. McAlister, DPM, FACFAS, and Eric So, DPM, AACFAS |. Shoes are different for each dance style. 2. Overuse peroneal tendon or retinaculum stresses can occur as well, and not uncommonly as sequelae of the ankle sprain. Gesley Kirland once wrote, Interestingly, the tendinitis that gives her extreme pain doesn’t stop her from going onstage yet a bout of ‘flu does. Most commonly, physical therapy and home exercises are prescribed as treatment. Discussion with artistic staff or dance teachers is helpful, and will aid in adherence. This causes the joints to not articulate properly, leading the dancer to report having a “jammed” and/or “full” feeling in the posterior ankle. While bandages and tape may conceal some of the more common injuries, it should be noted that some injuries require specialized treatment so that you recover and perform at your best. Dancers may tape their toes and wrap them as if they are going into the boxing ring. Dr. Schoene is also a licensed certified athletic trainer. As a podiatric physician, it is crucial to understand that the foot can affect the knee, hip, core musculature and spine. Participation in ballet declines with age because of a variety of factors, with injury frequently implicated. Swelling and pain can also be treated with alternating ice and heat therapy. Dr. Schoene has been a sports and dance medicine specialist for over 25 years. Nutrition issues and a high incidence of injury raise the stakes. Mainwaring LM, Krasnow D, Kerr G. And the dance goes on: psychological impact of injury. 2002; 12(6):365-370. Treating the acute nature of the problem along with the biomechanical aspects has to happen simultaneously. The most common issues that cause dance injuries include: Type of dance and frequency of classes, rehearsals, and … Book an Appointment . Poor Coaching. Out of all medial side injuries, the flexor hallucis longus injury is by far the most common. Foot and ankle injuries in the dancer. Poorly fitting shoes will affect dance technique and can cause issues with blisters, skin lesions and the possible development of hammertoes or bunions. Intrinsic factors include anatomical variations in height and weight, biomechanical lower extremity alignment issues, strength and flexibility deficits, age and sex, fatigue, diet, cardiovascular endurance, sleep allotment and personality/stress coping strategies. Ballet is a highly demanding activity that requires a unique balance of athleticism and artistry. Other treatment options include periods of immobilization (such as use of a cast/boot), orthotics, medication, or surgery. Sports injuries are painful, and they’re one of the quickest ways to sideline a good player. Wearing the pointe shoe or other tight dance shoes can be excruciating but the dancer is obliged to remain on stage, smiling and dancing. If dancers need some supportive measures inside the shoe, they can modify some shoe styles with simple padding or small dress orthotics. It’s hard to be a dancer. When this is combined with the tendency to overpronate either due to faulty technique or genetics, there will be a major eccentric strain on the medial ankle tendons, especially the flexor hallucis longus. Treatment for Dance Related Injuries The R.I.C.E. Utilizing a variety of modalities all at once is the best choice. 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