Sometimes we also do super high intensity sprints on the bike, like 10-12s on very high wattage. First long distance rookie under 8h. During the following stages of the bike split it became clear that the group of three would most likely stay together for the remaining distance. World Champion Ironman 70.3 2012 + 2013. Proudest sporting moment: Winning the Ironman World Championships in We had the absolute pleasure of talking to Sebastian Kienle, legend of Triathlon and Scott sports athlete. Sebastian Kienle ranked 2nd in age group MPRO and 2nd overall at the Ironman Hawaii 2016. A large digital display shines down on Sebastian Kienle from above: it reads 28 mph, into a headwind. Discipline: Triathlon Born: July 6, 1984 Pre-race ritual: Making sure my good luck charm, a little wooden lady bug, is on the stem of my bike. Germany’s Sebastian Kienle claimed the title of world champion, after completing the body-crushing 2.4-mile swim, 112-mile bike and 26.2-mile marathon in eight hours, 14 minutes and 18 seconds. 39:45 - All … What's new is almost everything else. At his Scott, the aerodynamic integration of the front aero bottle is easily seen. Pro Secrets For The Triathlon Bike Leg From IRONMAN World Champion Sebastian Kienle Always the longest of the three disciplines, the bike leg of a triathlon has been known to make or break many a triathlete’s race. Below him, the tunnel’s base plate slowly moves a few degrees to the left, so that the artificially generated breeze now hits him from the side. "Make a plan of what you need to do and when you need to do it, as well as what you plan to eat. Here you can find a race analysis and statistics. Prepare as much as you can with your bike and food in the days leading up to the race," he advises. Want to ride the same bike as Sebastian Kienle, Ironman World Champion, this is your bike. Eyes down and spin those pedals. The best exercises of Sebastian Kienle to strengthen the Achilles tendon This injury was the cause of his DNF in the IRONMAN of Hawaii 2018. World Champion Ironman 70.3 2012 + 2013. World Champion Ironman 70.3 2012 + 2013. But in order to get stronger and faster, doing … IRONMAN and IRONMAN 70.3 world champion Sebastian Kienle, has honed his pre-race schedule over the years, learning a few lessons along the way. Kona Kings & Queens is a collaboration project with sports photographer James Mitchell to highlight some of the Pros racing in Kona. Perhaps most popularized by Sebastian Kienle, the bike-dominant German who’s seen multiple Kona podiums and a first-place victory in 2014, the Scott Plasma series has proven itself worthy of the best triathletes in the world. Problem: Riding too far, too slow Solution: Incorporate intervals and hill workouts. The new dates of the Volcano Triathlon and the Club La Santa 4 Stage Mountain Bike Race Lanzarote are already known; Crown Sport Nutrition creates a line of high performance vegan products 28 taler om dette. World Champion Ironman 2014. As the 2014 Ironman world champion, Sebastian Kienle returned to the Big Island in 2015 with lots of pressure and expectations. World Champion Ironman 2014. European Champion Ironman 2014 + 2016 + 2017. 94 talking about this. Wolfi's Talks Wolfi’s Talks – Sebastian Kienle. Sebastian Kienle Sebastian Kienle is known as an aerodynamic enthusiast. Athlete TSS Watts/kg Avg. Sebastian Kienle (born 6 July 1984) is a German long-distance triathlete.He is the winner of the 2014 Ironman World Championship, as well as the 2012 and … Especially the bike course is very challenging with in total 1.600 meters elevation. ST : I’m wagering that road tubeless is the future for the sorts of bikes we ride. You have to find the perfect mix of seating position, bike set-up, and fitness to get the most out of your bike leg. 17k Likes, 307 Comments - Sebastian Kienle (@sebastiankienle) on Instagram: “The bike. While it is not his lone skill in the three-discipline sport of triathlon, the bike is definitely where Kienle sets himself apart from the field. December 6, 2020 William Redmond. Here you can find a race analysis and statistics. Sebastian Kienle is a German triathlete and an absolute machine on the bike. In the toughest race of the world, the world-class triathlete battled with colleague Jan Frodeno for the title, which Frodeno ended up winning. New as in, same bike. The new triathlon bike of Alistair Brownlee and Sebastian Kienle Given that it should have been Kona week, it’s no surprise to see some new products hit the market around this time. World Champion Ironman 2014. SEBASTIAN KIENLE: Always a pleasure to answer questions from somebody who knows a thing or two. 2014 IRONMAN World Champion and 3rd place finisher in 2019, professional triathlete Sebastian Kienle has returned to top form. Strength, nutrition and sleep/recovery. RELATED – Kona Winner’s Gallery: Sebastian Kienle. Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. Bike. “Whether on foot, on a bike, or by car, mobility has always played a big part in my life,” he says. “Whether on foot, on a bike, or by car, mobility has always played a big part in my life,” he says. 68K likes. Sebastian, like Ben Hoffmann, chose an aerodynamic road bike helmet for a good combination of aerodynamics and ventilation. A European Triple Ironman champion and world champion of both the Ironman and Double Ironman, Kienle’s career necessitates a lot of travel. SEBASTIAN KIENLE WILL RACE CHALLENGE KAISERWINKL-WALCHSEE By ilona 27 July 2018. Our technical and challenging bike course is definitely in his favour and we are already curious about when we can expect him to cross the finish line. I think I made it because I can have a nap every day and tell everybody it‘s important for recovery. The course I registered for was the Long Course, a 2k swim followed by a 80k challenging bike leg finished by a flat 4 lap 16k run on the world famous La Croisette boulevard. Sebastian Kienle. Watts Avg. : @koruptvision @bikeonscott @sramroad…” If you don't have time to wait for a custom order this is your opportunity to get the bike at the beginning of the 2021 season. The German űber-biker and 2014 Ironman World Champ Sebastian Kienle pays tribute to his wind-cheating Scott About Three time world champion, other than that, pretty average. European Champion Ironman 2014 + 2016 + 2017. European Champion Ironman 2014 + 2016 + 2017. A new reality that has started to manifest itself last year- unlike in earlier years, Sebastian Kienle oftentimes finds himself controlled by his competitiors on the bike. World Champion Ironman 2014. Philipp Seipp is the coach of Sebastian Kienle, Laura Philipp, and Florian Angert (among others). When Germany’s Sebastian Kienle crossed the finish line of the 2014 Ironman World Championship, en route to his first title on Hawaii’s vicious Big Island, he … Sebastian Kienle ranked 3rd in age group MPRO and 3rd overall at the Ironman Hawaii 2019. Same frame. Sebastian Kienle is alluding to Kona 2016. I am 56 years old and ordered this bike for myself but realized after ordering that a dedicated Tri bike is too much for me. Blog Sebastian Kienle 2014 IRONMAN World Champion and 3rd place finisher in 2019, professional triathlete Sebastian Kienle has returned to top form. “Doing long, easy rides is a good way to build a solid base. Sebastian made a last minute call and registered for the Olympic distance race. European Champion Ironman 2014 + 2016 + 2017. German triathlete Sebastian Kienle is one of them. A European Triple Ironman champion, and world champion of both the Ironman and Double Ironman, Kienle’s career necessitates a lot of travel. Photo: Kevin Mackinnon. Sebastian Kienle, the German "uberbiker" who owes his 2014 IRONMAN European Championship and IRONMAN World Championship titles to very fast bike splits, spends a lot of time tweaking his aerodynamics and his body. It remains the highly regarded Scott Plasma Premium, maddeningly stingy in fore/aft cockpit adjustment, but if it fits you, great bike. With new coach Phillipp Seipp, who he shares with pro women’s racer Laura Phillipp, Kienle has his sights set on big things for 2020, despite a post-Kona injury. So, here are his prehab, recovery and injury prevention secrets! Sebastian Kienle at the 2018 Ironman World Championship press conference. 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