If you are a mindful consumer it would be incredible to find a business that does good by the environment and its individuals too!How to Use Nayoya Acupressure Mat, Acupressure Mat Release Toxins – Acupressure Mats, Acupressure Mat Too Painful – Acupressure Mats, Acupressure Mat Brisbane – Acupressure Mats, Acupressure Mat Health Benefits – Acupressure Mats, Acupressure Mat Studies – Acupressure Mats. So what happens when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in response to the pain ( short-term moderate discomfort) that the spikes are causing. General Information. Plus all the other things that add a sparkle to your life. For anyone who is experiencing any of conditions below please look for medical help initially especially of you are in pain or are having psychological health issues. You may want to do it on your bed or couch since that surface will be a little softer than lying directly on the floor. You also want to make sure you’re making healthy diet and exercise choices to supplement the acupressure. While you can target specific issues and body parts, you will find these general benefits so matter how you use your acupressure mat. I recommend using it directly in bed, but some people prefer to use it on the floor. You can also learn how to meditate with an acupressure mat. You will want to lay on the mat for at least 25 minutes and up to 40 minutes to fully relax your body and your mind. The pretty colours mask a ton of potential side effects. It was on sale and I had a feeling it would work and I bought one. Try a few of the acupressure mat positions above. I would recommend using your mat on the floor (rather than a bed or couch that may make you feel sleepy or lethargic). amzn_assoc_title = "Recommended Acupressure Mats"; (Learn more about meditating with an acupressure mat.). Using the acupressure mat for longer periods is perfectly safe; you may even fall asleep on it! Most of these mats are made from cotton or other similar materials, with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. If you are trying to find the budget plan productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. You can lay the mat on the floor, with the pillow and just lay on your back (shirted or shirtless, the choice is yours). Most of these mats are made from cotton or other similar materials, with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues. Many people may be concerned about puncturing their skin and wary of things like acupuncture. Prior to I enter into more detail about acupressure mats and what it does I wish to explain what acupressure is. Sit down at the base of the mat and slowly roll your back down until you are lying on the mat. What I s A cupressure M at Good For. If you work a sedentary desk job, you can place a mat on your desk chair and sit on it while you work and still reap the positive effects. Now, moving onto Nayoya’s mat and pillow set. The mat is meant to provide similar benefits to acupuncture therapy, without actually inserting needles into your body, but that doesn’t mean it’s going to be much more comfortable. The idea is that the increased blood flow to the area helps reduce cellulite. Nevertheless, I wished to provide you as much informationas I can find in the top conditions individuals inquire about when it concerns utilizingan acupressure mat to aid with the ailment. The acupressure on the spikes will bring immediate healing warmth to your back as blood circulation increases. It can stimulate the body to release endorphins hormones, as they have a soothing effect on the mind and body. If you make using the mat a part of your regular bedtime ritual, you may find it’s easier to fall asleep because it becomes a cue to your body that it is time to relax, let go, and sleep. Stay in each position for 7-10 minutes. The Commitment The commitment that comes with the Nayoya Acupressure Mat and Pillow Set is to take the time to use it. The leading end of acupressure mats can for for over $150. Our nayoya mat is handmade and use high quality and hypoallergenic natural linen. Nayoya Acupressure Mat. The Stomach Point is also while the remaining 65 received physical therapy to treat their lower back pain. Nayoya recommends Acupressure (and acupuncture) is utilized to unclog these meridians to relieve pain and pain Acupressure Mat Hurts, >>>CLICK HERE FOR BEST ACUPRESSURE MAT<<<. If you’re new to using the Acupressure mat, you may need to ease into it before you completely lay down on the mat. NAYOYA Acupressure Mat The NAYOYA Acupressure Mat is characterized by its raised pillow and compact size, both of which make this a suitable unit for travel. amzn_assoc_marketplace = "amazon"; Consumer reviews of the Nayoya Acupressure Mat and Pillow back up this finding, with many mentioning how wonderful the mat can be for reducing both the frequency and intensity of migraines. : An acupressure mat is basically a little bed of plastic “nails” which stimulate all of your pressure points, mimicking the effects of acupuncture; without needles. Place the pillow behind your neck and adjust it until it feels comfortable. If you do fall asleep on the mat, simply remove it when you wake. The Zensufu … Lay on the mat for about 20 minutes to feel relaxed, refreshed, and energized. If you use the mat for an extended period of time, your entire body will relax as a result of the stimulation. Awake & Mindful is about living a thoughtful life, focusing your energy and your time on the things that matter. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. It’s so aggressive that I usually wear a t-shirt, but it’s worth getting used to the initial discomfort. 4.3 out of 5 stars 694 ratings. 9. If you just have a mat you can still find relief for neck pain by using some props. Buy now . amzn_assoc_ad_type = "smart"; After a few minutes, you will feel your back (or other body parts) getting warmer, which causes the muscles to relax. Fast and free shipping free returns cash on … The spikes are sharp and can cause discomfort or pain for several minutes, before they start to … When you use an acupressure mat, it is able to help the body release endorphins through the bloodstream. the following list will guide you through your journey and bring you amazing results. Pranamat ECO Massage Set (Mat+Pillow) 3. The Nayoya Acupressure Mat is a famous brand that was popular when at home acupressure mats were on the rise. For me, utilizing it to relax and to eliminate tight muscles is what I primarily utilize it for because it increases blood circulation which is in essence what a massage or acupressure would do. This can be really nice to do at the end of the day as you get ready to go to bed. Even when one is in pain or discomfort they tend to still want to be on the go. The main benefits of an acupressure mat can be forpain relief, tension, meditation and relaxation. Acupressure mats can take some getting used to. Nayoya Acupressure Mat and Pillow Set – Pros and Cons. Finally, if you’re looking for a mat that you can take with you wherever you go, the Nayoya is hard to beat owing to its carrying bag and easy-roll mat. If you remain in doubt about how to clean your acupressure mat have a look for cleaning directions in the planthat it was available in or examine the companies website who you bought the mat from. You should not use an acupressure mat if you are pregnant, nursing, have a heart condition, are on blood pressure medication, or currently have a skin infection or open wounds. The pressure of the pinpoints also help release endorphins and oxytocin, which make you feel good, so using the mat can also help boost your mood. This is a great way to use your mat in the morning to get ready for the day or in the afternoon when you hit a midday energy slump. All you do is lay down evenly and let … Aku Mat. Just like all great items on Amazon there are hundreds of reviews, it‘s worth reviewing a few of them to get an idea of what individuals are saying about the various brand namesor about the various manner in which are suing their acupressure mats and pillows. There is a lot of option around the $50 mark consisting of sets of mats and pillows, so you can get a deal. Relax your feet by placing them on your mat or pillow. Whether it’s for pain relief, meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. For many … NAYOYA Acupressure Mat & Pillow Set. By using the Acupressure Mat and Neck Pillow, you can experience back and neck pain relief while being in the comfort of your own home, in as little as 20 minutes a day. Ensure to washthe cover thoroughly and hang up do dry. 4.3 out … It is pretty motivating product; you can say it is a slight unconvinced but after irritating it out. Because lying on an acupressure mat relaxes your body, it can also help relax your mind as well. Because the mat causes your muscles to relax, it helps your whole body relax. The mat measures 16 inches wide by 26 inches long. The outer cloth layer that the spikes are connected to can be eliminated from the foam mat inner. amzn_assoc_tracking_id = "awakeandmind-20"; With its compelling ability to soothe pain and improve quality of life, it is easy to see why countless chronic pain patients from all corners of the world are drawn to the magic of Nayoya Wellness’s Acupressure Mat & Pillow Set.. After all, it is a sought-after back pain relief product that is currently ranked as the #1 best-selling product in Amazon’s Acupuncture category. Acupressure mats (sometimes called acupuncture mats) are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. Where to use the acupressure mat Most people use the mat on a hard floor for about 20 minutes. The pressure points are created to improve circulation, relieve headaches, and relax muscles. As the title indicates, this mat comes with a pillow as well. Because using an acupressure mat helps relax your body, many people say it’s great for helping to induce sleep and cure insomnia. 1. Just make sure to remove the mat and do not sleep on it all night. The density of these acupressure points is very high, so many people refer to them as “bed of nails” mats. Focus on your breathing to help aid the relaxation of your mind. Prior to I go into further information about acupressure mats and what it does I want to describe what acupressure is. Our payment security … If you want to target your lower back, bend your knees or prop them up on a pillow. I herniated a disc in my neck a decade ago, and it still troubles me. As you get used to your mat, you can start to use it while laying on top of it. 5. That pressure increases blood flow to the areas it stimulates. You can use a mat or pillow, depending on your technique. Feel free to shift your body as needed to find a comfortable position. It also promotes blood flow to thatarea which is especially great for achingor stiff muscles. Close your eyes and focus on your breath. • It can reduce your consumption of over-the-counter painkillers and medications. The Shakti Mat. Now that you know how to use an acupressure mat, we will go into specific techniques below for other issues. Laying on the Savasana pressure points provides total relaxation … Amazon is among the prime locations to purchase acupressure mats because of the vast array offered on the website. Acupressure therapy is similar to acupuncture, but acupressure mats do not contain needles or puncture the skin. 2. Nayoya Acupressure Mat. I have actually had my mat for simply under 3 months now and have not washed it, nevertheless I use it generally to pushand rarely put my feet onto it. Note: make sure to have the weight of your body evenly distributed across the mat. Areas of the body you can use the mat to reduce cellulite include legs and thighs, butt, and stomach. The Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set is a great acupressure mat thanks to its portability and focused efficacy. 3 likes. The Nayoya Mat helps to immediately reduce back in the back, neck, shoulders, hips and other applied to areas of the body. Accupressure Mat Nayoya. The other huge advantage tome is that around the 10 minute mark i begin to feel really unwinded and typically doze to sleep! Having a review on the Nayoya Acupressure Mat and Pillow Set would help some users have an idea about it. The density of these acupressure points is very high, so many people refer to the… When I do use it to base on it is usually after revealing so my feet are tidy. ASIN B0049Q0P9M Customer Reviews: 4.3 out of 5 stars 5,305 ratings. amzn_assoc_linkid = "91ac8a5f0364784c8f3c3de248e93520"; That way you can still benefit from the pressure as you get used to this type of therapy. From Amazon . Acupressure mats (sometimes called acupuncture mats) are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. Unlike traditional acupressure therapy, there is no training or specialized knowledge needed to get beneficial results. If it’s your very first time using an acupressure mat, we highly recommend wearing a t-shirt or laying a towel or sheet over the mat to reduce the intensity of the pinpoints. Make sure to consult with your doctor about any medical concerns you have and treatments you try. Therefore you will be happy to use this acupressure mat and pillow for treatment purposes. If you’re new to using the Acupressure mat, you may need to ease into it before you completely lay down on the mat. Using acupressure mats is definitely an acquired taste, and it's best if you ease into using the mat. The wayit works is that pressure is applied to particular parts of the body to promote that location. Shopping & Retail. Just lay the mat on the ground and lie over it in the most comfortable position which covers the whole area of your back. Nayoya Acupressure Mat and Neck Pillow Set; This Nayoya Acupressure Mat and Pillow Set is also a fantastic investment for people who are looking for alternate healing options. Myofascial Release Sessions. Although the acupressure mat uses concepts of acupressure which came from China, the principle of the acupressure mat stemmed from the nail bed in India. Generally, you want to lay the mat down on a flat surface. In this article, we’ll cover the basics of using acupressure mats and how to use them for specific issues. Did You Know? Rest in this position for 10 to 20 minutes, depending on your own comfort level. I often fall asleep on it. It helps to set a timer or listen to a guided meditation to help keep track of the time. RUNNER UP. Best Color Choices ProsourceFit Acupressure Mat and Pillow Set Quality You Can Count On Meditation to calm your mind. Compare it to other mats with plastic spikes, such as the Nayoya Acupressure Mat, and you’ll see it’s significantly longer (10 inches longer in fact!). It comes with a carrying bag so that you can take it on your travels, which is always a nice touch. Nayoya Acupressure Mat. Use the mat for at least 20 minutes, until you start to get sleep or actually fall asleep. The Chinese belief is that there are energy pathways in the body typically referred to as meridians. I usually meet people at 8530 FM-78 which is Walgreens here in Converse; the one across from Walmart and Starbucks. Straight off the bat, you can tell that this product is designed for a little more intense acupressure - thus, including an acupressure pillow for added benefits to the neck muscles (more on this later). I often suffer from knots in my shoulders so I primarily use the acupressure mat to help in reducingthe stiffness because area. I will admit that this one seems a little too good to be true, but many people claim that regular use of an acupressure mat on certain parts of the body helps to reduce the appearance or even eliminate cellulite. If you just want to use an acupressure mat, roll a towel and place it under the head end of the mat. They don’t take a long time to work, either. Product Name Bed pillow-0021 Brand NAYOYA Additional Information. Nayoya are a popular brand that manufacture a range of self-massage tools, mats, and other health related items. If you have pain in the lower back, you can roll up a towel and place it under the mat to create a curve to hug against your spine. There is now an acupressure mat … That increased circulation is thought to be healing in addition to relaxing. Many people find relief in back and neck pain from using acupressure mats, but they can also help with soreness in other body parts. Acupressure mats are foam mats with thousands of short plastic needles that you can stand, sit, or lay down on for anywhere from 20 to 30 minutes to stimulate your body. General Benefits of Using an Acupressure Mat, How to Break-in a Slippery Manduka Yoga Mat, 5 Best Yoga Towels for Hot Yoga & Sweaty Hands, 15 Father’s Day Meditation & Yoga Gifts for Dad, Stimulates endorphin production to elevate mood and help with depression, Encourages restful sleep and reduces insomnia. It is a little more expensive than the competition, however you can treat more of your body and be safe in the knowledge that you’re choosing a product that’s kinder to the planet. Nayoya's Acupressure Mat has 6,210 acupressure points for immediate back pain relief while the Neckupressure Pillow has 1,782 acupressure points for neck pain relief and stiff neck treatment. If you want to use a neck pillow with an acupressure mat, lie the mat on a flat surface. Slowly lower your back down so your neck rests on the “bump” created by the towel. Nayoya Acupressure Mat. These mats are used by laying on the mat flat on the floor, and the unique layout of the mat will target specific pressure points in the neck and back to alleviate pain and improve circulation. Nayoya Acupressure Mat for At Home Back Pain Sciatica Fibromyalgia Relief Brand: Nayoya Wellness. Many people who suffer from chronic neck pain will use an acupressure pillow to specifically target their neck. There‘s nothing much to it, many acupressure mats are made of foam, product and plastic. People who use acupressure mats find they have a ton of awesome health benefits. The first thought is that using a mat with so many “pins” on them (most mats have over 6000 points), increases the chance of a novice stimulating the 100+ acupressure points on their back (known as meridians). The spikes may feel uncomfortable for the first few minutes, so give it a little bit of time to let your body adjust. The main difference is the acupressure mats are not able to target specific issues or points. You will get a chance to know that there are several advantages and drawbacks associated with this product. The best part about the Nayoya mat is that there are so many ways to use it. An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed! It is best to carefully handwash the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. The acupressure mat itself is a sort of acupuncture device that is made of a large foam rubber pad which is usually covered in cotton sacking, the surface of which is inlaid with tiny hard disks typically made of plastic containing protruding plastic spikes (see image right). It is a pretty impressive mat that you will want to bring with you when you’re traveling on the road. There are different shapes and designs available so you can find one that will work best for your needs. You will not be charged extra by purchasing through these links. When I wake up I’m refreshed and feel so much better. Now that you know how to use an acupressure mat, check out some of the best acupressure mats for back pain. Customers report the size of the mat to be 16 inches by 26 inches. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed! Benefits of Using an Acupressure Mat. This is a great way for beginners to experience the … Savasana Now Acupressure Set. While the majority of the things on this list must mainly be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a medical professional initially. Use for 20 to 40 minutes. They Provide Natural Pain Relief. Using the Acupressure Mat reduces pain in the back, neck, shoulders, hips and joints. The bed of nails was used by experts as a relaxation and meditation tool. As you relax, cushion your face with your arms. The most common use for acupressure mats is to relieve back pain. amzn_assoc_region = "US"; Some people use them on the couch, propped up while reading, or taking a nap. Nayoya Acupressure Mat and Neck Pillow. For users seeking relief from chronic headaches or neck pain, this nifty device could be just the ticket. If you want to try acupressure for your back pain, check out the best acupressure mats for back pain. Ajna Acupressure Mat and Pillow Set Luxe. This could be on your bed, on the couch, or on the floor. The cost for the Nayoya Acupressure Mat and Pillow Set is $44.97 and is comprised of a mat and pillow and comes in a handy carrying case. They’re also useful for reflexology on the bottom of your feet to relieve other health issues. I state most due to the fact that I have encountered one brand that has actually acupressure mats made with metal spikes. See more of Nayoya Acupressure Mat on Facebook Reviewers often compare this well-padded mat to its luxury competitor Pranamat, but it’s… We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Remember that the way to really get all the health benefits as advertised is to use the mat on a regular basis. Most ofthe more pricey mats tend to be made from higher quality materialsand normally these mats are made from the following: Before I get onto how to clean an acupressure map, I want tojust provide a few ideas on how to prevent it from getting unclean in the first place. The most effective way is to use the Acupressure Mat shirtless so that your back gets the most stimulation possible. Since many acupressure mats are affordably priced, they’re a cheaper option that allows people to get daily treatment without paying a professional for frequent appointments. Another option is to bend your knees or rest your knees on a pillow or rolled blanket, which will press your lower back into the mat. Using tiny acupoints to stimulate the body's own pressure points increases circulation to the area and alleviates stress, tension, aches, and pain, while simultaneously promoting relaxation and recovery so that you can function … You can use any type of acupressure mat or pillow that works well for the part of the body you’re targeting, or you can even buy a cellulite massage mat specifically designed for the purpose. 4. Acupressure is a kind of alternative therapy that has actuallyexisted for countless years and originated in China. Do not use your mat for more than 20 minutes as it will trigger relaxation beyond that. PROP 65 WARNING: This product can expose you to some chemicals, which is known to the State of California to cause For more information, go to www.p65warnings.ca.gov. Nayoya recommends placing the mat behind you while you’re sitting in a chair or on the couch. I can definitely feel a distinction in my shoulders after utilizing the mat for the suggested 20 minute session. The recommended way to use an acupressure mat is laying on it in bed and on your back for 30 to 40 minutes. As you gain more experience, you will be able to use the mat directly on your bare skin (which is the recommended method). This relaxation is good for relieving stress or anxiety and helping your body release the day’s tension to get a good night of sleep. Note: there has been very little scientific testing about the effectiveness of acupressure mats for treating diseases and conditions. General use of an acupressure mat during the afternoon or evening may be enough to improve your sleep. It has a total of 6,210 points on the mat and another 1,782 on the pillow for ultimate relief. You should use the mat similarly to how you use it for back pain–you want to lay on it in a comfortable position. If you want impact, this is the mat for you! As a result of releasing that tension, it can help reduce sore muscles and also relieve muscle tension. Bed of Nails ECO Mat. It is able to reduce stress, improve the circulation of blood and relaxes your body among many other things. 3. Like meditation or yoga, you will see the most benefits by regularly using your acupressure mat. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more. How to Use Nayoya Acupressure Mat. Adjust your body and the pillow as necessary until you are comfortable. Lay down on the mat, positioning your back evenly on the nails. This Nayoya Back and Neck Pain Relief Acupressure Mat and Pillow Set will be able to help you in treating different types of pains and aches in various kinds of body parts. Nayoya Acupressure Mat Review. Give it time. Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. Since endorphins are known as a natural pain reliever as they reduce the brain’s perception of pain, this … After using your Heavenly Acupressure Mat it is recommended that you drink water to help your body safely remove toxins that may have been release during your session. If you find your acupressure mat to be relaxing, you may want to meditate while you’re using it. Lay on your mat and set a timer for 20 minutes. Get it here. • With Nayoya Wellness’s Acupressure Mat & Pillow Set you won’t have to spend a great deal of time and money in getting treatments from certified acupressure therapists. Where other acupressure mats might provide a lot of different features that might not make sense to you, the Nayoya acupressure mat includes an extensive instruction set which details exactly how to use the mat and all of its features. The effects are unfortunately not permanent and you must continue the practice regularly. Regarding how often you need to wash the mat, well that‘s completely up to you. If you work on your feet all day or suffer foot pain from uncomfortable shoes, acupressure mats can help relieve that pain. The Nayoya Acupressure Back Pain Relief Kit is designed to use acupressure to give you back pain relief. Packed in a convenient box with a handle, this stress-busting acupressure mat is optimal for sciatic pain and other persistent body and joint aches. Daily, but it ’ s worth getting used to this type of.. Healing warmth to your life back as blood circulation increases zensufu back and neck pain using! 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