Skip to next photo. This is a bespoke 36 week plan for IronMan UK 2021, designed by an IronMan Certfied Coach who has completed IronMan UK. New bike course revealed for Ironman UK 2020 race. Race Day Course Travel Training Other. February 19, 2019 at 4:23 pm . 2009. The 2020 Kona qualification season started over the weekend at Ironman Vichy with the first 40 Ironman World championship slots available. Ironman UK reveals new bike course. The gruelling Ironman UK triathlon consists of a 2.4-mile swim in Pennington Flash, a 112-mile bike ride, finishing with a marathon into Bolton town centre. Sam Brawn, Ironman UK race director, said: “We want to make sure our athletes have the best experience possible and because of this, we have decided to make some changes the 2020 bike course. 2019 Average. Ironman UK reveals new bike course. The run begins at T2 at Queens Park and athletes will head into Bolton town centre, out and back through Queens Park completing four loops before finishing in Victoria Square. Ironman Portugal - Cascais (26th Sep 2020) Location: Cascais, Portugal. Sam Brawn, Ironman UK race director, said: “We want to make sure our athletes have the best experience possible and because of this, we have decided to make some changes the 2020 bike course. For finishes around 12-hours, the numbers should be increased by a third (i.e. Ironman UK organisers want longer bike loop so more can race event’s 10th anniversary edition. The IRONMAN England team just announced a new Ventum Bike Course for the IRONMAN UK - we'll be seeing much faster bike splits in 2020! Listed Athletes. Here are the details of the new bike course Share on Facebook; Share on Twitter; Share on Pinterest; Share on Whatsapp; Share on Reddit; Share on Blogger; Email to a friend; This competition is now closed . Then a fantastic and scenic bike course - tough but good fun, and hilly run - tough again but a great atmosphere. Single lap sea swim. 4.18. IRONMAN 70.3 Staffordshire have produced road closure maps with information for local residents to be aware of the safety closures which take place on the Sunday morning of the race. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). 4.84 Marshal Supervision 4.84 Local Support 4.72 Registration Process All Time Average. TRIATHLETES will be back taking in the sights of Blackburn with Darwen as they take part in one of world's toughest races — which last year was won by local lad Brian Foggerty. It’s been a minute, but they released the IRONMAN Tulsa 2020 bike course a few weeks ago. This should allow residents to plan their travel and minimise any impact from the event on their own plans. https://www.ironman.com/im-cascais. 4.48. Ironman UK reveals new bike course. See photos images. Love it to bits. Bike - 112 miles (180 km) Run 26.2 mile (42.2 km, ie a Marathon) Completing an iron distance event is the ultimate challenge for many a triathlete. Run DNF. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. Be ready for some work. Below are the top three aspects of the Ironman UK, as determined by athlete reviews. "We are excited that this year athletes will get to experience more of the iconic Ironman UK spectators’ support, as their families and friends will get to cheer them on multiple times!” The bike course includes the famous Sheep House Lane climb twice where spectators can get up close and personal with the athletes in true Tour de France style. Ironman UK has earned a reputation for being a challenging race with some of the best spectator support and race atmospheres in Europe. The plan take into consideration the unique nature of this fantastic race, with bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather. Ask the community. Welcome to the Facebook page for all English IRONMAN and IRONMAN 70.3 events. Bike DNF. First Ironman Bolton in 2017 had that year a great atmosphere during the run but wales has subsequently become my no 1 race. New Route. Posted On November 12, 2020. 1 comment. Swim: Pennington Flash, 2 laps; Bike: Total Elevation Gain 2559m/8395ft, 2 laps; Run: Total Elevation Gain 312m/1024ft, 4 laps. The iconic Ironman UK returns this July and a new bike course has been revealed for this year's race — designed to give competitors an "exciting" new challenge and spectators more chance to show their support along the route. Posted on November 12, 2020 by FASHIONISLANDBLOG. The IRONMAN UK 2019 bike course was seen as a new challenge to those athletes who raced it and this updated bike course will provide an exciting new challenge to all that take it on. The Ironman Uk is a Triathlon race in Bolton, consisting of a Ironman. IRONMAN UK has introduced an updated bike course, giving athletes an exciting new challenge at the iconic Bolton-based race taking place 12 July 2020. WORK THE HILL REPEATS! IRONMAN UK Bike Course - Distance: 180.46 km - Elevation: 987 hm - Location: Leigh, England, United Kingdom. Reset. What’s my thoughts? 262 talking about this. Run Finish. This unique event lasts three days in mid-July, accommodating some of the best triathlon talent in the UK and the world, including a number of IRONMAN UK athletes, serving as the perfect preparation and build up to the IRONMAN Wales event in September. New bike course revealed for Ironman UK 2020 race Lancashire Telegraph https://ift.tt/3byxXSt One of the most memorable part of the Ironman UK 2019 bike course remains, and athletes will still climb past Black Dog Pub in Belmont and … 1 / 1. Question posted - … The new bike route retains the initial point to point from Wigan to Horwich, however it now takes athletes east in a reversal to the previous version of the course. DNS and DNF Rates at Ironman UK. Join Club Ironman Vichy is a mid-sized race whose results have generally been comparable with other European events. View full breakdown. One of the most memorable part of the Ironman UK 2019 bike course remains, and athletes will still climb past Black Dog Pub in Belmont and onto Sheephouse Lane before heading back towards Bolton. It will give athletes and spectators more all-round - more locations, more support, more challenges, and more of Bolton. By Debbie Graham. It's all about reducing drag so you can shave a second off your Hour Record PB. Go Premium Premium. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. … Best triathlon bike 2020: become an Ironman with the best tri and time trial bikes . Swim DNS/DNF. This course has often been seen as a good event for Ironman beginners. Bike Finish. Overall DNS/DNF. #BringItUpNorth This year’s race introduced a new and hillier bike route which has made for a slower event. Pembrokeshire plays host annually to one of the most difficult triathlons in Wales – the Long Course Weekend. The 2020 bike course will no longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road towards Edgworth. IRONMAN UK Bike Course - Distance: 180.46 km - Elevation: 987 hm - Location: Leigh, England, United Kingdom . Bolton, England, United Kingdom Everyone is more than welcome. The welsh distribution trend about 20 minutes faster than the new UK bike course. Swim Finish. The new Ironman UK bike course ushers in the most significant changes since the first race in Bolton 10 years ago. Single lap bike course. ‘Going long’ as it’s known is a serious commitment but the feeling when you complete that 140.6 miles and become an Ironman (or Ironwoman) makes it all worthwhile! The swim takes place in a calm lake, with a rest on land between laps, and the run section is relatively gentle and having 4 laps is good for the morale. Community Discussion. Year. Show caption 1 / 1. The 2020 bike course will no longer be using Pickup Bank, Eccleshill, Hoddlesden or Blacksnape Road towards Edgworth. By Saiqa Chaudhari @saiqa2 Education Reporter. 5100 feet of gain over 112 miles, this ain’t no picnic ride through the countryside… There’s 3 significant climbs, some tough spots and you finish off with 2 climbs that sandwich an uphill long ride. The new bike route retains the initial point to point from Wigan to Horwich, however it now takes athletes east in a reversal to the previous version of the course. Start with blank route Upload GPX/KML file Cycle Route Planner Routes; Apps; Regions; Go to Help Center; Send us a message Set … Let’s discuss! Entered Ironman UK, or thinking about it? The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). My first time competing at Ironman UK, the build up for the event was a little subdued, on race day everything changed a really good crowd at the swim start and loads of people cheering throughout the bike course especially at the bottom and top of the many hills, the run course spectators were fantastic and were cheering everyone as they passed. Ask a question below to get advice from the community and the Ironman team. 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