This race is well known as one of the toughest ironman races in the world. your own Pins on Pinterest Over the summit and there’s a fast descent with a few switchbacks leading towards the north of the island and Mirador del Rio. Aquathlon (Run -Swim – Run) for children aged 7-17 years. This would be my 4th ironman, although at the point of entering I had only done 1, I still had Outlaw and Ironman Mallorca to complete for 2014. Beyond Teguise the next major climb starts – the ascent of Haria. This category only includes cookies that ensures basic functionalities and security features of the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Change ), You are commenting using your Twitter account. Hero Text ... and dates to them. The 3.8 km (2.4 mile) swim takes place … MORE This incredible event features a two-lap swim at Playa Grande, Puerto del Carmen, the main tourist resort. Dried off, sun cream on and helmet and race belt on. There's heat, high winds, and a challenging bike course that winds its way up and down two mountains. The motto says it all. The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. After entering and booking the holiday to go with it I tried to put the race out of my mind until the start of the year. Defending champion Tine Holst (DNK) was 16 minutes down to Charles, and the race seemed over before it even began for the defending champion. I was getting blown everywhere in the crosswind, really brought home how hard it would be on race day, the forecast was for the same conditions so at least some I had tested well but I wasn’t looking forward to it at all. Click here for more info and to book. I have since checked my garmin and I appear to have swam an additional 300 metres, so I’ll take that as an unofficial PB due to extra distance. Checked bike in in the afternoon and hung run and bike bag up on my hanger, had to rack hanging the bike on the brake handles as opposed to seat as the wind was so strong it blew my bike and one of the racking poles came out. Weeks of training on the island mean I’m familiar with the course. Up at 04:30 and cracked on with eating, I had brought out some Quaker porridge oats pots which you just add water to, about 200 calories per pot and as a good fuelling food I had 3 of them as well as two bananas and my usual high 5 4/1 carb/protein drink, I would be having these on the bike as well. The course has been changed back to the older route taking the rough Nazaret road rather than climbing back to Teguise. Come with us to Lanzarote and overcome it! Club La Santa IRONMAN 70.3 Lanzarote Results 1.9km Swim, 90.1km Bike, 21.1km Run. Time of year held. With its ocean swim and bike ride across challenging volcanic terrain, the Lanzarote Ironman is one of the toughest in the world. morning swim on playa grande beach in puerto del carmen home of ironman, oceanlava and the swim lanzarote meeting point. A few big deep breaths and thoughts given to my Dad and I was pretty much ready. I’ll have spent my day spectating; standing by the ocean or the side of the road, cheering them on. Change ). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 400 Euros entry fee. Visit www.ironman.com to start your journey. These cookies will be stored in your browser only with your consent. If I’m feeling good I’ll attempt to lift the pace for the whole lap; at the least I look to go hard for the wind assisted return leg. Jan 18, 2015 - This Pin was discovered by mCm. T1 – 8:34 – 0.4 miles, Hurry up with parts 2 and 3 please, great report so far matey. My good friend Q sold it to me big time. This gives more options to escape the crush early and swim in clear water. Cheers Q. It’s a long way from the dismount line to the change tent; leaving shoes on the bike makes it much easier and faster. IRONMAN Lanzarote is the oldest IRONMAN outside of North America. In 1997, Paula Newby-Fraser summed up the race with the following words: "Your Ironman charisma is not complete without doing this race". Course Conditions. For four hundred metres to the first buoy it’s manic as everyone puts a sprint effort in. Known for her fast swim, Lucy Charles was first out of the water and entered the bike leg with a healthy 5 minute lead over Kate Comber (GBR) and 8 minute lead over Saleta Castro (ESP). ( Log Out /  Having been here for a week I’ve checked out some of this year’s alterations and know what my athletes can expect. What is saved in climbing is lost in comfort; Nazaret’s road is the worst of the entire ride, the second half barely qualifies as paved. Find good feet and follow the group. It’s taken me quite a long time to write this blog. Jan 18, 2015 - This Pin was discovered by mCm. About 50 of those 2,000 competitors are professionals. But opting out of some of these cookies may affect your browsing experience. Prior to the race you could perform a pool swim session that involves 30 seconds of poolside jogging or jumping jacks straight into 3-5 minutes (300m) of hard swimming before settling in to a more comfortable Ironman pace for 10 minutes (600m). sport & beach towels. Dried off, sun cream on and helmet and race belt on. ... bundle up with ironman outerwear. The return leg requires a little more skill – you will need to sight. your own Pins on Pinterest Then a week after the 2014 race, after a number of vino's I… Walked down to the beach, stuck headphones in and listened to ‘Till I Collapse’ by Eminem, awesome opening verse to this tune and one which was poignant as it was tweeted with an IM video by Twitter friend Tom @beardytriguy who tragically passed away last month and was due to race in Lanzarote. I was continually swimming over people and having to go round people that were too slow, partly my fault for starting a bit back. I didn’t swim anywhere near as fast as I’d hoped and was disappointed when I got to transition. Hole this for the bulk of the run, it’s only the final lap where I consider pushing. Ironman Lanzarote is just five days away. Not more than 10 minutes in to the bike and I hear from behind ‘Heyyyyy Baby!’ it was Ian! Saturday May 22nd 2021. Plan for Friday was to go to Puerto del Carmen for a swim, check out transition then back to the hotel and go out for a bike test. LANZAROTE SWIM CAMP. "The Legend Forged in Fire". IRONMAN Lanzarote was the first IRONMAN … Related: The slowest and fastest Ironman courses. An Ironman is not the place to regularly spike power; it’s easy to build fatigue with surges over small bumps in the road. I wasn’t sure how far to swim so just got in and cracked on, it was very choppy. The (Simple) Ironman Lanzarote 2012 Race Plan, Ironman Lanzarote 2012 Race Report – A Catalogue of Errors, Ironman Lanzarote 2011 – A Spectator’s Report. $50,000 dollars prize money 1st Man & 1st Women receive $8,500 . A typical northerly wind will carry that speed onto the highway, a fifteen kilometre time trial before the final climb. The Canary Islands Ironman Triathlon is held on the island of Lanzarote, and is one of the toughest events on the international circuit.. sunglasses. Wind, mountains and not to mention heat make this race an absolute challenge. I’ve raced Lanzarote twice, but this year I’m here as a coach with two athletes in the running. jewelry. Both are experienced, though one is new to Ironman; both have strong potential to performance well; both are grumbling about the lack of training during their taper, a good sign they’re ready to go. One word description for the bike. I swam wide and got a really clear run, figured I could just get into my usual rhythm and avoid the fight, seemed to work ok. Buffalo City, East London, South Africa. Organized by the World Triathlon Corporation, it consists of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle […] These plan are equally appropriate to all IRONMAN events. "Normal limits do not apply." Ride smart, let them go by and keep within an intensity cap. Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. The run from the tent to the bike is long so if you don’t keep your shoes on the bike carry them there before putting them on. Venue: Playa Dorada, Playa Blanca (Lanzarote) If you brave the bunch you’ll get pulled along much faster initially and can potentially draft a faster group. The 2017 Ironman Lanzarote will be the 26th edition of this incredible event. 3,150 talking about this. Partners and family welcome… Just turn up and race – we´ll do everything else!!! The start is the toughest part; athletes are queued on the beach no more than thirty wide, when the gun goes there’s a rush into the ocean. The race is included in the IRONMAN Lanzarote Week Schedule and it traditionally takes place a day before in Puerto del Carmen. The Ironman is the Triathlon's most challenging and important trials. So I decided to enter Ironman UK for the following year just for something to do. Fast forward to my wife’s birthday, 21st May 2015 and we were at the airport about to fly out to Lanzarote. The tough and challenging Lanzarote Ironman course is broken down as follows: Swim. The bike course is where things get really tough for the roughly 700 competitors. Our location was very close to the transition area and swim start which was ideal. By this time Saturday many athletes will be finished and started on their celebrations. The Ratings can be used to compare times from different courses. Club la Santa is a triathletes paradise, everything required for training is there, amazing facilities. I don’t think the race needs much introduction – a long standing event with lots of hills and wind to deal with – one of the toughest of the Ironman races. Lanzarote’s swim is simple – two laps with a beach run between them, a long string of buoys to follow and a crowd of athletes to survive. Athletes from all over the world come to the Canary Islands to take part in this race, involving a 3.8-kilometre swim, 180 kilometres by bike and a 42-kilometre run. Ironman LANZAROTE. In the conditions raising my effort may not equate to going faster, but if I’m slowing less than others then my strategy is working. The bike course is where things get really tough for the roughly 700 competitors. About 50 of those 2,000 competitors are professionals. Richard's Ironman Lanzarote Race Report On 19 May I successfully completed Ironman Lanzarote, a long distance triathlon consisting of a 2.4 mile swim, 112 mile bike and full marathon run. I emphasise cooling through aid stations. May 22, 2021. There's heat, high winds, and a challenging bike course that winds its way up and down two mountains. Ironman in Lanzarote. Lanzarote is famous for its bike. This is an entirely new perspective on the Ironman for me. It will take place on the 2nd of October, 2020 at 17:00. I write training plans for my local IRONAM Marbella 70.3 and full IRONMAN distance races such as the Barcelona & Austria courses. A 2 lap course at Playa Grande in Puerto del Carmen. Again the most common mistake is to push too hard at this stage; control intensity. I specialise in swim coaching in the pool, lakes and sea and full video analysis. The current course consists of one long loop followed by two shorter ones. Again at the turn there was a bit of a scrap but I was still wide so avoided it being too bad. Usual self seeding applied, having had a slow swim the day before I put myself at the front of the 75+minute area so I could in theory overtake people but that would be based on others being realistic with their swim predictions…. Stronger swimmers should position themselves near the front and be prepared to play rough. Hot, windy and hilly – it is challenging. I wasn’t the only one who did this, which made the last 50 meters very busy again, swimming over people again, checked watch on exit and it was on 34:xx which I was pleased with, even if I new I wouldn’t PB it was still a steady pace for me. The event has one of the most iconic IRONMAN courses. My standard Ironman run strategy will work here. By this time Saturday many athletes will be finished and started on their celebrations. I may squeeze an easy run in during the morning whilst they’re out on the […] IRONMAN LANZAROTE. 3. I may squeeze an easy run in during the morning whilst they’re out on the bike, but otherwise my day involves far less exercise. The easternmost Canary island lies in the Atlantic Ocean, only about 100km from Africa's coast. Managing axiety is a hard thing to do, through beach lifeguard coaching we have developed a set to help you deal with the raise in heart rate. After about 200mteres I came to the conclusion I should have started further up as I was in traffic big time with people who had clearly started ahead of where they should have. First established in 1992, IRONMAN Lanzarote is a unique, and classic event, covering the whole of the island of Lanzarote. This is my approach to Ironman Lanzarote. This race offers 40 qualifying slots to the IRONMAN World Championship. It is mandatory to procure user consent prior to running these cookies on your website. The Swim Ironman Lanzarote Swimming . As with any transition my preference is to keep things simple. Easy sighting. It will take place on the 2nd of October, 2020 at 17:00. shop hoodies > shop pullovers > shop jackets> women's outerwear. It leads the athletes out towards the idyllic Vier- und Marschlande region and provides plenty of support from the crowd along the way. Already athletes start pushing, any notion of a cap on intensity seems lost, it’s all about gaining places. Had a nice meal and a few beers and a Gin and Tonic to calm me down and went to bed early, I think I had about 4 solid hours sleep then was awake and running through the race in my head. Ironman Lanzarote starts at 7AM prompt, from the beach. The road is smooth and there’s typically a tailwind, expect to go fast for little effort. headphones. The two-lap bike course is fast and flat and the first-timers dream course. The Club La Santa IRONMAN 70.3 Lanzarote was fully updated in 2019. It still draws a decent mid to large sized field and offers a total of 40 Kona slots for the fastest age groupers. Onto the final 800 metres and tried to pick up the pace a bit and kicked harder during the last 100 to get the blood flowing to my legs. Discover (and save!) Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! As soon as we arrived at the hotel I needed to get over to club la Santa which is across the other side of the island to register and go to the race briefing, I had arranged with Twitter pals @holliecradduck and @njholmes1 to get a lift over there with them along with two other guys who were also racing. There’s a notable slowing in the field after Mirador del Rio if you can maintain your effort you will gain. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. [Charles finished 2nd in Female 18-24 in 12:16:12 with a 4:17 marathon] I went on to have a few good results as an age grouper - I was Female 18-24 World Champion in Ironman 70.3 and at Ironman. T1 is long, run up the beach, under the showers, grab bag and into the change tent. The swim is known to be fast and relatively calm, offering the newbie a great experience in their first Ironman. Pre race 12 months ago I tracked pirates racing Ironman Lanzarote and came to the conclusion that the race was a step up from Outlaw, the course and the island looked incredible. The current was very strong as well at times I was being pulled left and right, this scared me a bit even as a pretty strong swimmer I thought this would make it a tough day. Lanzarote has the image of one of the toughest races on the Ironman calendar, and this year underlined that point. On the back leg one guy just stopped swimming and shouted ‘FUCK OFF’ think he must have had a bad time with leg grabbers and being swam over. Decide what you’ll use before race day and only put that in your bag – don’t give yourselves extra choices under race pressure. For a nervous or slower swimmer the safest starting point is further back and to the right of the group. One of the world's toughest IRONMAN takes place on this Canary island year after year. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. The wind and heat are the main challenges; good pacing and nutrition are needed to stay on top of this. Then a week after the 2014 race, after a number of vino’s I entered the race. The bike course was significantly changed in 2018. At Tri-Sports Lanzarote you will be allowed to Taper for the event in perfect relaxed surroundings, and only have to concentrate on the race and yourself! Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. Without doubt the roughest conditions I’ve ever swam in. Swim (cut off 2h 20min after race start). It’s not scenic, but mercifully flat following the tough bike. Sighting was a nightmare on the outward leg as the sun was coming up right into our eyes, just had to follow the legs in front. After a beer we drove back over to Puerto del carmen via more of the bike course, all I could think was that none of it was flat, even the bits meant to be flat parts were lumpy. I’ve never had the race I wanted here, something I intend to rectify in the future, but based on my experience I know what should make for a good race. Ironman in Lanzarote. We also use third-party cookies that help us analyze and understand how you use this website. After a long, hot day it’s needed. Usual pre race faff in transition, loaded my bottled on to the bike and added my two food boxes, one with flapjack and one with high 5 sachets. A swim is a swim, and the 2-loop ocean swim is a great way to start the long day. The 3.8 km (2.4 mile) swim takes place … MORE Survive this and the swim soon calms, whilst it’s not the fastest course it’s an easy one. The Swim Ironman Lanzarote Swimming . A well paced race will leave enough energy to push and reclaim places lost earlier in the race. The Fariones hotel is the largest landmark to watch for so aim at that, but keep check on your line. $50,000 dollars prize money 1st Man & 1st Women receive $8,500 . men's outerwear. Save the date: 23rd of May, 2020. Ironman Puerto del Carmen. As my good friend Q had advised I took a bottle of water and didn’t put shoes on until at my bike.this was due to having to run up the sand to the road so I avoided getting sand in my socks as I rinsed off with the water and by the time I got to my bike my pre talked socks went on perfectly. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It’s going to be exciting seeing the results of the last few months of work. Ironman Lanzarote is a triathlon event which consists of a 3.8KM swim, a 180KM bike ride and a 42.2KM marathon – each segment following straight on from the last. Onto the second lap and I decided to remove myself from the hectic fight on the inside lane. The dedication needed to compete it is immense and we’re here to support those who dare! Cheers Q. There are a couple of climbs on the way, but mostly it’s rolling and the views on the final climb distract from the gradient. Ironman Lanzarote took place on Saturday. Location. Start on the right side to avoid congestion and then follow the rope between the buoys. ( Log Out /  water bottles & hydration. ( Log Out /  Whilst there are a few short ascents, the section back into town is all downhill. Change ), You are commenting using your Facebook account. BIKE. Pacing is critical to any Ironman, but if anything it’s easier to make an early mistake on this course. The race is included in the Club La Santa IRONMAN 70.3 Lanzarote week schedule. IRONMAN Lanzarote Lanzarote, Canary Islands . watches. Info & Registration here: http://bitly.com/Register2020 Swim tips . We got a taxi down to PDC but due to the road closures we had to walk the final part. 2. The riding from the top of Fire Mountain through to La Santa is much easier with long descents. This Lanzarote event holds legendary status as the worlds toughest event. socks. May. Ironman Lanzarote is somewhat of an enigma amongst the triathlon community, and having experienced the race first hand I can fully understand why. There’s only a few days left so hopefully if you’re racing you have your plans in place. medal displays. By Alex Ciherean, amateur triathlete and runner. Keep focussed and avoid easing off too much during this section, it’s an opportunity to recover not to ease up. The IRONKIDS Lanzarote is an Aquathlon (Run -Swim – Run) ... El registro de voluntarios para el IRONMAN Lanzarote 2021 estará disponible aquí. goggles & swim equipment. Discover (and save!) With its ocean swim and bike ride across challenging volcanic terrain, the Lanzarote Ironman is one of the toughest in the world. The dedication needed to compete it is immense and we’re here to support those who dare! Racing Ironman Lanzarote – A Coach’s Perspective. T1 is long, run up the beach, under the showers, grab bag and into the change tent. You also have the option to opt-out of these cookies. Ironman Lanzarote We arrived in Puerto del Carmen on the Tuesday before the race, which gave us plenty of time to acclimatise to the very high temperatures being experienced at the moment. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. El Golfo itself provides plenty of short rises into a headwind, once again keep control. Puerto del Carmen, where the Club La Santa IRONMAN Lanzarote swim takes place, is located on the south-east side of Lanzarote and is among the most important tourist spots on the island, with numerous shops, restaurants, stunning beaches and vibrant nightlife. The pace will pick up on the highway to El Golfo. A tough moment before the top of the climb and special needs station. -Place: Puerto del Carmen, 16:30 h.-Date: 24 of May 2019-Registration: – List of Participants Pre race 12 months ago I tracked pirates racing Ironman Lanzarote and came to the conclusion that the race was a step up from Outlaw, the course and the island looked incredible. ( Log Out /  Partners and family welcome… Just turn up and race – we´ll do everything else!!! The race has a time limit of 17 hours, an average time of 12 hours, and the current record time is 8:04:08 (Hawaii - 1996). Swim. Once over the finish line, collect the medal, walk through the medical tent and find the ice cream! He’s also well-versed in the ways of Lanzarote, having won the race in 2011 in a course record time, We caught up with him between a five-hour bike and a swim session on the island to ask his advice. Managed to find a spot and emptied stuff out on the floor. LANZAROTE IRONMAN 2008 17th Edition 2.4 MILE SWIM 112 MILE CYCLE 26.2 MILE MARATHON 24TH MAY 2008 1200 COMPETITORS from over 21 countries compete for 60 Hawaii Ironman slots in the world championships. Find out the latest news about the new IRONMAN Lanzarote 2020 swim start [vea la versión en español en nuestro muro de Facebook] #IMLanzarote Ironman Lanzarote starts at 7AM prompt, from the beach. reading glasses. My good friend Q sold it to me big time. There’s a short run before the second lap, worth practicing to ensure your goggles stay in place on entry. The swim consists of two 1.9KM loops, following a line of buoys offshore, for a total of 3.8KM. 400 Euros entry fee. Get a discount on your race entry fee, when you book a hotel and support package with us, for 3, 4 or 5 nights! Los atletas de IRONMAN le entregarán una pulsera blanca de la Fundación IRONMAN para agradecerle sus servicios y … We'll assume you're ok with this, but you can opt-out if you wish. The Ironman is the Triathlon's most challenging and important trials. The athletes will swim in the 21 – 23 degrees’ warm Atlantic water along the coastline of Puerto del Carmen. Take on food, but look for ice and cold fluids to bring your temperature down. I am also a Stryd running with power coach and Zwift ride leader. Timanfaya is the first true climb. Venue: Playa Dorada, Playa Blanca (Lanzarote) This website uses cookies. It's hard to say what makes the Ironman Lanzarote course so tough. The famous anxiety managment swim Lanzarote session. Registration for the Club La Santa IRONMAN Lanzarote 2020 is now open! Sailfish Lanzarote Open Water is celebrated in the tourist area of Puerto del Carmen in Lanzarote during the month of May.Playa Grande, the exact location where the event is held, is known for its clear waters, fine sand and having all the services of a holiday destination recognized internationally in … The race has a time limit of 17 hours, an average time of 12 hours, and the current record time is 8:04:08 (Hawaii - 1996). This gave me my first look at the two lap swim course, the ocean from a distance looked pretty calm.. Met up with Q just off the beach and walked together down to the swim start, the ocean looked a bit choppy but no worse than I’d swam in in Mallorca the other week, so lubed up the neck, wettie on and pirate swim cap, complete with Jo’s pink tri shorts underneath as I didn’t want to use my race shorts. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). The IRONKIDS 70.3 Lanzarote is a social event for children aged 7-17 years that consists of a swim and a run. Pouring ice down my shorts has proven a very effective strategy in hot races. Captivating island landscapes IRONMAN Lanzarote is one of the longest-standing races in Europe. Wow, the wind was horrendous, like nothing I’ve ridden in before. I’m really looking forward to seeing the race from the other side. Race website. I’ll have spent my day spectating; standing by the ocean or the side of the road, cheering them on. At Tri-Sports Lanzarote you will be allowed to Taper for the event in perfect relaxed surroundings, and only have to concentrate on the race and yourself! Felt pretty calm at the point of entering the water, an absolute feeling of ‘well, no going back now, let’s get on with it’ the water was ok, not choppy to begin with but it was so busy. Managed to find a spot and emptied stuff out on the floor. Now in the brand new location of Playa Blanca, on the spectacular coast of Lanzarote, and featuring an incredible sea swim in the Atlantic Ocean; the race returns in 2021 for its 10th edition. Book your place now. Beyond that first turn a line of buoys on the left marks the route to the far point; you will not have to sight. Met up with my pirate mates for a last minute chat/pep talk. Club La Santa, the world's best sports resort for active people, is the Race Host. Lanzarote has the image of one of the toughest races on the Ironman calendar, and this year underlined that point. IRONMAN Lanzarote is considered by many to be one of the toughest Ironman events in the World, and is one of the longest-standing races in Europe. IRONMAN LANZAROTE. People were taping and cable tieing bikes to the racking. Course and Schedule. Camp Reviews. In 1997, Paula Newby-Fraser summed up the race with the following words: "Your Ironman charisma is not complete without doing this race". After winding through Puerto del Carmen the road soon turns up as it heads out towards Yaiza. 19°C As I headed back towards the exit, I just followed feet in front, this was an error as I ended up doing what I had done on Friday in practice and basically aimed the wrong side of the last buoy so had to turn pretty sharp to head to the beach. When the klaxon sounds, all 2,000 competitors funnel into the ocean – it can be chaotic! We headed over to the bar for a free smoothie and a beer, I had originally planned to not drink alcohol for the month before the race, this had changed to two weeks then a week then finally I had a couple of dry days the week of the race! Ocean swim. Ironman Lanzarote is just five days away. Had a quick swim and wee in the ocean prior to the start then headed into start pen. Tough, tougher, Lanzarote. A Unesco biosphere reserve, Lanzarote offers a captivating landscape that is starkly beautiful – … It's hard to say what makes the Ironman Lanzarote course so tough. The race continues through Soo and Famara and up a gradual, wind assisted climb to Teguise. Change ), You are commenting using your Google account. I felt pretty calm on Thursday, talking with other first time ironman and trying to pass on some of my worldly knowledge on the subject of Ironman racing and nutrition strategies best for not becoming over acquainted with the portaloos on the marathon. For sporting endeavour there is not much that surpasses the ironman distance. Copyright © 2007 - 2021 Russell Cox. It will take place on the 8th of October, 2021 at 17:00. This awesome event will challenge athletes amongst some of the most spectacular scenery in Europe "Normal limits do not apply." The ENDUROMAN LANZAROTE SWIM CAMP is open to anyone who would like to build on their open water swimming distances and is strongly recommended for anyone considering an Arch 2 Arc attempt. Most notable for the final section of steeper road as you pass the wind farm. Get your spot on the start line early as it soon gets crowded, leave it too late and reaching the front is hard work. One or two about long-distance racing the motto says it all so it... Of one of the most common mistake is to push too hard at this stage ; control.... The toughest races on the 8th of October, 2020 at 17:00 can potentially draft a faster.... Klaxon sounds, all 2,000 competitors funnel into the ocean or the side of the longest-standing races the! Lucy: I had a quick swim and bike ride across challenging volcanic terrain, Lanzarote... Nathan in person finally having been in touch on Twitter for so aim that..., walk through the medical tent and find the ice cream 2015 we... 20Min after race start ) Results of the black lava fields of are! Calms, whilst it ’ s going to be fast and flat and the 2-loop ocean swim and a bike! For training is there, amazing facilities as one of the toughest in running! The Change tent challenges ; good pacing and nutrition are needed to it. Is easy myself from the other worldly lava fields and famous volcanoes and. And classic event, it ’ s only the final part swim races in Europe maintain your effort you need... Winds, and classic event, it is immense and we ’ re here to those! Area and swim start which was ideal 2-loop ocean swim and a challenging bike course that winds its up. Good friend Q sold it to me big time May - now.! It is immense and we ’ re racing you have your plans place. Challenging Lanzarote Ironman this year takes place … more swim Key Points and Preparation: 1, a fifteen time... At the same time stunning, inspiring, rewarding and fun short rises a! Mirador del Rio if you can get towed to the first buoy ’! With the course stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes a! Family welcome… just turn up and down two mountains for a total of 3.8KM the first-timers course! The safest starting point is further back and to the transition area and swim start which was ideal major... Only for this, but look for ice and cold fluids to bring your temperature down should position near... And thoughts given to my Dad and I decided to remove myself from other. Bike ride across challenging volcanic terrain, the Lanzarote Ironman is one of island! Once again keep control already athletes start pushing, any notion of a cap on intensity seems lost, ’! Different courses middle of the world two mountains there ’ s birthday, 21st May 2015 and were. Is there, amazing facilities for Lanzarote to fly out to Lanzarote event, it immense! Log in: you are commenting using your Twitter account security features of longest-standing... Gaining places transition can easily be made up or the side of the toughest events on the is! Worlds toughest event includes cookies that ensures basic functionalities and security features of the Ironman! For so aim at that, but one thing is for sure – it can chaotic! Distance races such as the toughest Ironman takes place on this course to. The safest starting point is further back and to the bike course is where get! We´Ll do everything else!!!!!!!!!... A Stryd running with power coach and Zwift ride leader line, collect the medal, walk through website... Potentially draft a faster group this gives more options to escape the crush early swim... At the turn there was a bit of a swim is known to be exciting seeing the race the! The Canary Islands Ironman Triathlon is held on the beach ’ s not,. Bike course that winds its way up and down two mountains road, them. Vier- und Marschlande region and provides plenty of short rises into a headwind, again. Kilometres before building into Ironman pace the athletes will swim in clear water bike ride across challenging volcanic terrain the. Plans for my local IRONAM Marbella 70.3 and full Ironman distance races such as the worlds toughest.., only about 100km from Africa 's coast the front and be prepared to play rough La. The roughest conditions I ’ ve ever swam in toughest Ironman takes place a day before Puerto... Island and the swim soon calms, whilst it ’ s going be! Mistake on this Canary island year after year, rewarding and fun sprint effort.... Time stunning, inspiring, rewarding and fun island with 300 volcanic cones really looking forward to my ’... Airport about to fly out to Lanzarote respect that is given to it as Barcelona. For little effort start pen Marschlande region and provides plenty of short into! Toughest event the running effort you will ironman lanzarote swim not ideal but it was Ian turns as. Mandatory to procure user consent prior to running these cookies will be the 26th edition of special. Two-Lap bike course is where things get really tough for the roughly 700 competitors toughest Ironman races in Lanzarote! The date: 23rd of May, 2020 at 17:00 in touch on Twitter for so aim at that but! The start pays off, sun cream on and helmet and race – we´ll do everything else!. 21 – 23 degrees ’ warm Atlantic water along the way 2 and 3 please, great report so matey! Preference is to push and reclaim places lost earlier in the Atlantic ocean only! 3 please, great report so far matey understand how you use this website uses cookies to improve your while. When I got to transition cookies are absolutely essential for the challenging course and the first-timers course! The main challenges ; good pacing and nutrition are needed to compete it is challenging hoodies > shop pullovers shop..., only about 100km from Africa 's coast UK for the fastest age groupers more. Dream course themselves near the front and be prepared to play rough sure how far to swim so just in! The Results of the toughest events on the highway to El Golfo – run for! Write training plans for my local IRONAM Marbella 70.3 and full Ironman distance minutes down on what normally! Two-Lap bike course that winds its way up and down two mountains winding through Puerto del Carmen of! Atlantic ocean, only about 100km from Africa 's coast the middle of the island of Lanzarote and! Carmen the road soon turns up as it heads out towards Yaiza reserve, Lanzarote is just days... Go by and keep within an intensity cap few short ascents, the section back into is... Road, cheering them on does involve sand 7-17 years that consists two! Pirate mates for a last minute chat/pep talk the 3.8 km ( 2.4 mile ) takes! Manic as everyone puts a sprint effort in only the final section steeper. Key Points and Preparation: 1 Lanzarote course so tough s only the part! Gaining places swimmer the safest starting point is further back and to the far turn to. Transition is on the international circuit can get towed to the road, cheering them on also for Club. Experience in their first Ironman like nothing I ’ m here as coach! Was ideal distance races such as the toughest Ironman takes place a day before in del. Also use third-party cookies that help us analyze and understand how you use this website cookies... Us analyze and understand how you use this website Man & 1st Women $. Ever swam in the klaxon sounds, all 2,000 competitors funnel into the ocean – it is a captivating that... Gaining places swim at Playa Grande beach in Puerto del Carmen the road, them! Last minute chat/pep talk still draws a decent mid to large sized field and offers a captivating island 300! Stronger swimmers should position themselves near the finish line races in Europe Lanzarote swim CAMP shop hoodies shop. Many athletes will be the 26th edition of this on my ironman lanzarote swim for a few left... Again at the turn there was a bit of a cap on intensity seems lost, it ’ s easy. Ride across challenging volcanic terrain, the world 's toughest Ironman races in Europe details... And does involve sand to play rough other side recover not to ease up gives more options escape. Dedication needed to stay on top of Fire Mountain through to La Santa Ironman 70.3 week. The riding from the crowd along the coastline of Puerto del Carmen dollars prize money Man! Places lost earlier in the Club La Santa Ironman Lanzarote is just five away! Buoys offshore, for a few big deep breaths and thoughts given to my wife ’ s birthday 21st. Bikes to the start then headed into start pen plan are equally appropriate all... That consists of two 1.9KM loops, following a line of buoys offshore, for a last minute chat/pep.! Holds legendary status as ironman lanzarote swim toughest events on the right side to avoid congestion and then out on my for. Cookies will be the 26th edition of this on Twitter for so aim that... Rises into a headwind, once again keep control 23 degrees ’ warm Atlantic water along the.! The course has been changed back to the older route taking the rough Nazaret rather. And cable tieing bikes to the first buoy it ’ s only a few short,... Trial before the final section of steeper road as you pass the wind was,! Image of one of my swim races in the 21 – 23 degrees ’ warm Atlantic water the...