Sports such as running and aerobics put more stress on your joints than pole dancing, if you learn good form for performing pole moves properly, you’ll also be strengthening your bones and joints at the same time. A funny thing happens as the years go by. In addition, you aren’t isolating different body parts with various exercises like you would lifting free-weights. Let's explore why pole dancers are so fit! When you pole dance, you are working the entire body as a whole. Pole dancing itself will not affect your height, but rest assured that you will grow taller as you grow up. There are pole dancing exercises you can do to promote your body to adjust faster so that a dancer could execute the pole dance moves sooner, however, nothing really causes the body to adapt and reshape quite like dancing itself. You will learn to control, shape and love your body with Pole Fitness – all […] We’re here to help you make the most of your pole fitness journey. On the other hand, you should also prepare to deal with stereotypes, which are not completely removed from the public’s understanding. The majority of pole dancing moves involve using your upper body muscles, so most pole dance instructors will encourage you to build your arm strength straight away. Aug 8, 2019 - Pole dancing is a full-body intense workout, but what does pole dancing really do to your body? You don’t need to start pole dancing with a high level of fitness. I had no regular exercise regiment though and many of my meals consisted of late night fast food runs coming home from the bar. Pole dancers add flavor to their routines by adding their own style to the floor works to create a sensual shift between the basic pole dancing moves mentioned above. I can propel my momentum around the pole with smooth control. By permanently having pointed toes, or wearing heels (pleasers), pole dancers build up strong thigh and calf muscles. Home » Health & Well-Being » What Does Pole Dancing Do To Your Body? My palms were sweaty and I was uncoordinated. I was by no means unhealthy. (adsbygoogle = window.adsbygoogle || []).push({});Pole dancers train their bodies to be able to bend into incredible shapes, and it really pays off. Pole dancing works your upper-body, core and your legs to help you build strength quickly. Hi, my name is Kinga Szostak. Your email address will not be published. This is the ultimate bodyweight workout, as you’re constantly fighting gravity while trying to stay on the pole. Pole dancing strengthens muscles, joints and connecting tissue at the same time. Then, pull your knees up. The combination of stretches, strength training, dance movement, and gymnastics will transform your body. Someone will have an issue with what I say no matter what I do. )eval(ez_write_tag([[300,250],'polefitfreedom_com-box-4','ezslot_3',143,'0','0'])); Related: How to Care for Pole Dancing Related Injuries. ( Log Out /  I will never forget the sense of defeat I had felt that first day. Sports such as running and aerobics put more stress on your joints than pole dancing, if you learn good form for performing pole moves properly, you’ll also be strengthening your bones and joints at the same time. If you watch a few videos of mallakhamb, you'll see that it's not that different from modern-day pole dance. How has pole dancing changed your body? Read our Privacy Policy. I always considered myself to be a “fit” person. While you will work towards moves when you hold your own body weight, a lot of spins use your momentum to get you round the pole, rather than your strength. I have just started pole dancing for fitness and am obsessed with it. The real treat is in discovering what amazing things the human body is capable of doing. This post contains affiliate links. I can hold my body weight perpendicular to the pole in an “Iron-X” position. A few years out of college I decided to try a pole dance class for fun. (male). Have fun! ( Log Out /  I sit up taller. Pole dancing is a strenuous activity which is why you should loosen your joints and muscles as preparation. Hi Gabriela, thanks for your comment. Join our mailing list to be the first to know about the latest pole dancing news and products. Pole dancing certainly requires a lot of upper-body strength. As pole dancing moves don’t really target one particular muscle at a time, you’ll generally be working all of these muscles for each move, trick or transition you perform. Pole dance fitness has become the new and trendy workout. Bonus! As an Amazon Associate, I earn from qualifying purchases. In the days following my first class my arms and thighs burned from using dormant muscles I had ignored for years. Pole dancing is an excellent form of cardio, as are most aerobic workouts. Today I can climb to the top of an 18-foot pole. Pole dancing requires you to lift and hold your own body weight while making it look super easy. With regular pole dancing workouts, you’ll build your shoulder muscles, biceps, triceps and forearms. ( Log Out /  I am just a child but I pole dance and enjoy every minute of it but I would also like to become a model and for that i need height so I would like to know if pole dance affects that in any way, shape or form. It should not hinder your progress at all. Use your abdominal muscles to pull up your knees about one to two feet. Pole Dancers, how long did it take for you to notice changes in your body after starting pole dancing? This means that at no extra cost to you, I may earn a commission if you use one of these links to make a purchase. They’re not bruises, they’re pole kisses! Read our full disclosure here. I don't really like that look, like Madonna's for example. 9. Ways for pole dancers to increase their body confidence: Related: 12 Other Activities for Pole Dancers to Try! 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